Read more →
The Cretan Diet is famous, – and some say miraculous! It is the original Mediterranean diet Culture, history and geography have helped create a combination of foods and lifestyle which provides a unique diet that is highly nutritious, prolonging life and helping to prevent many of the modern diseases that shorten the lives of millions of people every year in the West.
Western eating habits are the source of much debate at the moment, with concerns over the growing obesity levels in Europe, North America, and all the so called affluent western nations.
Finding the ideal diet is becoming increasingly important for people who want to improve health and reduce weight. Fortunately, there is a diet that is healthy, natural, tasty – and proven to prolong life!